Physical health is the state of your body’s fitness, including its ability to perform daily tasks, fight illness, and maintain strength, flexibility, and resilience.
Why Physical Health Matters
• Enhances longevity & life quality
• Prevents non-communicable diseases (NCDs)
• Boosts mental well-being
• Supports social & work life
Global Status & Trends
Physical Inactivity Is Widespread
• Over 31% of adults and 80% of adolescents globally are not
meeting WHO’s physical activity guidelines.
• Inactivity may rise to 35% by 2030.
Serious Health & Economic Costs
• Physical inactivity contributes to 3.2 million deaths per
year.
• From 2020–2030, it may cause 500 million new NCD cases and
US$300 billion in healthcare costs.
Key Components of Physical Health
Regular Physical Activity
• WHO recommends 150 minutes of moderate or 75 minutes of
vigorous activity weekly.
Balanced Nutrition
• Focus on whole grains, lean proteins, fruits, and
vegetables.
• Avoid excessive sugar, salt, and saturated fats.
Healthy Body Weight
• Obesity affects over 1 billion people globally.
• More than half of adults may be overweight or obese by
2050.
Enough Sleep and Stress Management
• Sleep and stress impact immunity, metabolism, and disease
risk.
Proven Tips to Improve Your Physical Health
1. Make Movement a Routine
• Try active commuting, home workouts, or sports.
2. Eat for Health
• Follow a nutrient-dense, plant-based diet.
3. Maintain a Healthy Weight
• Combine diet, exercise, and behavior changes.
4. Prioritize Sleep & Manage Stress
• Aim for 7–9 hours of quality sleep.
Myths vs Facts
Myth: “More exercise is always better.” → Fact: Balance is
key.
Myth: “You need hours of gym time.” → Fact: Consistent daily
movement matters more.
Myth: “Healthy bodies don’t get sick.” → Fact: Health
reduces risk, not all illness.
Call to Action
• Start your healthy journey today—join a fitness challenge!
• Download a free healthy recipe calendar.
Final Thoughts
Today's physical health is also important, as well as mental health. In this digital era that physical activity has become less common, and people have become lazy and inactive; their physical balance is not stable, and obesity has increased. So in the digital age, we must take care of our physical health also.
